array(8) {[0]=>object(WP_Post)#3508 (24) {["ID"]=>int(25)["post_author"]=>string(1) "1"["post_date"]=>string(19) "2017-08-24 15:56:59"["post_date_gmt"]=>string(19) "2017-08-24 06:56:59"["post_content"]=>string(0) ""["post_title"]=>string(6) "特長"["post_excerpt"]=>string(0) ""["post_status"]=>string(7) "publish"["comment_status"]=>string(6) "closed"["ping_status"]=>string(6) "closed"["post_password"]=>string(0) ""["post_name"]=>string(2) "ja"["to_ping"]=>string(0) ""["pinged"]=>string(0) ""["post_modified"]=>string(19) "2022-03-04 14:52:48"["post_modified_gmt"]=>string(19) "2022-03-04 05:52:48"["post_content_filtered"]=>string(0) ""["post_parent"]=>int(0)["guid"]=>string(48) "http://admin.hoshinoya.com/karuizawa/?page_id=25"["menu_order"]=>int(0)["post_type"]=>string(4) "page"["post_mime_type"]=>string(0) ""["comment_count"]=>string(1) "0"["filter"]=>string(3) "raw"}[1]=>object(WP_Post)#3506 (24) {["ID"]=>int(2)["post_author"]=>string(1) "1"["post_date"]=>string(19) "2017-08-23 20:48:24"["post_date_gmt"]=>string(19) "2017-08-23 11:48:24"["post_content"]=>string(0) ""["post_title"]=>string(6) "客室"["post_excerpt"]=>string(0) ""["post_status"]=>string(7) "publish"["comment_status"]=>string(6) "closed"["ping_status"]=>string(6) "closed"["post_password"]=>string(0) ""["post_name"]=>string(5) "rooms"["to_ping"]=>string(0) ""["pinged"]=>string(0) ""["post_modified"]=>string(19) "2020-07-28 14:29:01"["post_modified_gmt"]=>string(19) "2020-07-28 05:29:01"["post_content_filtered"]=>string(0) ""["post_parent"]=>int(0)["guid"]=>string(47) "http://admin.hoshinoya.com/karuizawa/?page_id=2"["menu_order"]=>int(1)["post_type"]=>string(4) "page"["post_mime_type"]=>string(0) ""["comment_count"]=>string(1) "0"["filter"]=>string(3) "raw"}[2]=>object(WP_Post)#3512 (24) {["ID"]=>int(15)["post_author"]=>string(1) "1"["post_date"]=>string(19) "2017-08-24 15:54:15"["post_date_gmt"]=>string(19) "2017-08-24 06:54:15"["post_content"]=>string(0) ""["post_title"]=>string(6) "食事"["post_excerpt"]=>string(0) ""["post_status"]=>string(7) "publish"["comment_status"]=>string(6) "closed"["ping_status"]=>string(6) "closed"["post_password"]=>string(0) ""["post_name"]=>string(6) "dining"["to_ping"]=>string(0) ""["pinged"]=>string(0) ""["post_modified"]=>string(19) "2021-11-30 17:58:05"["post_modified_gmt"]=>string(19) "2021-11-30 08:58:05"["post_content_filtered"]=>string(0) ""["post_parent"]=>int(0)["guid"]=>string(48) "http://admin.hoshinoya.com/karuizawa/?page_id=15"["menu_order"]=>int(2)["post_type"]=>string(4) "page"["post_mime_type"]=>string(0) ""["comment_count"]=>string(1) "0"["filter"]=>string(3) "raw"}[3]=>object(WP_Post)#3507 (24) {["ID"]=>int(21)["post_author"]=>string(1) "1"["post_date"]=>string(19) "2017-08-24 15:55:58"["post_date_gmt"]=>string(19) "2017-08-24 06:55:58"["post_content"]=>string(0) ""["post_title"]=>string(9) "過ごす"["post_excerpt"]=>string(0) ""["post_status"]=>string(7) "publish"["comment_status"]=>string(6) "closed"["ping_status"]=>string(6) "closed"["post_password"]=>string(0) ""["post_name"]=>string(10) "experience"["to_ping"]=>string(0) ""["pinged"]=>string(0) ""["post_modified"]=>string(19) "2017-12-08 15:12:04"["post_modified_gmt"]=>string(19) "2017-12-08 06:12:04"["post_content_filtered"]=>string(0) ""["post_parent"]=>int(0)["guid"]=>string(48) "http://admin.hoshinoya.com/karuizawa/?page_id=21"["menu_order"]=>int(3)["post_type"]=>string(4) "page"["post_mime_type"]=>string(0) ""["comment_count"]=>string(1) "0"["filter"]=>string(3) "raw"}[4]=>object(WP_Post)#3511 (24) {["ID"]=>int(23)["post_author"]=>string(1) "1"["post_date"]=>string(19) "2017-08-24 15:56:17"["post_date_gmt"]=>string(19) "2017-08-24 06:56:17"["post_content"]=>string(0) ""["post_title"]=>string(12) "交通案内"["post_excerpt"]=>string(0) ""["post_status"]=>string(7) "publish"["comment_status"]=>string(6) "closed"["ping_status"]=>string(6) "closed"["post_password"]=>string(0) ""["post_name"]=>string(6) "access"["to_ping"]=>string(0) ""["pinged"]=>string(0) ""["post_modified"]=>string(19) "2022-06-08 12:33:51"["post_modified_gmt"]=>string(19) "2022-06-08 03:33:51"["post_content_filtered"]=>string(0) ""["post_parent"]=>int(0)["guid"]=>string(48) "http://admin.hoshinoya.com/karuizawa/?page_id=23"["menu_order"]=>int(4)["post_type"]=>string(4) "page"["post_mime_type"]=>string(0) ""["comment_count"]=>string(1) "0"["filter"]=>string(3) "raw"}[5]=>object(WP_Post)#3519 (24) {["ID"]=>int(27)["post_author"]=>string(1) "1"["post_date"]=>string(19) "2017-08-24 15:58:15"["post_date_gmt"]=>string(19) "2017-08-24 06:58:15"["post_content"]=>string(0) ""["post_title"]=>string(7) "Welcome"["post_excerpt"]=>string(0) ""["post_status"]=>string(7) "publish"["comment_status"]=>string(6) "closed"["ping_status"]=>string(6) "closed"["post_password"]=>string(0) ""["post_name"]=>string(2) "en"["to_ping"]=>string(0) ""["pinged"]=>string(0) ""["post_modified"]=>string(19) "2021-10-20 15:06:57"["post_modified_gmt"]=>string(19) "2021-10-20 06:06:57"["post_content_filtered"]=>string(0) ""["post_parent"]=>int(0)["guid"]=>string(48) "http://admin.hoshinoya.com/karuizawa/?page_id=27"["menu_order"]=>int(100)["post_type"]=>string(4) "page"["post_mime_type"]=>string(0) ""["comment_count"]=>string(1) "0"["filter"]=>string(3) "raw"}[6]=>object(WP_Post)#3520 (24) {["ID"]=>int(1640)["post_author"]=>string(1) "1"["post_date"]=>string(19) "2018-08-03 17:53:53"["post_date_gmt"]=>string(19) "2018-08-03 08:53:53"["post_content"]=>string(0) ""["post_title"]=>string(6) "特色"["post_excerpt"]=>string(0) ""["post_status"]=>string(7) "publish"["comment_status"]=>string(6) "closed"["ping_status"]=>string(6) "closed"["post_password"]=>string(0) ""["post_name"]=>string(4) "zhcn"["to_ping"]=>string(0) ""["pinged"]=>string(0) ""["post_modified"]=>string(19) "2021-10-20 15:18:41"["post_modified_gmt"]=>string(19) "2021-10-20 06:18:41"["post_content_filtered"]=>string(0) ""["post_parent"]=>int(0)["guid"]=>string(50) "http://admin.hoshinoya.com/karuizawa/?page_id=1640"["menu_order"]=>int(300)["post_type"]=>string(4) "page"["post_mime_type"]=>string(0) ""["comment_count"]=>string(1) "0"["filter"]=>string(3) "raw"}[7]=>object(WP_Post)#3516 (24) {["ID"]=>int(1651)["post_author"]=>string(1) "1"["post_date"]=>string(19) "2018-08-03 18:02:01"["post_date_gmt"]=>string(19) "2018-08-03 09:02:01"["post_content"]=>string(0) ""["post_title"]=>string(6) "特色"["post_excerpt"]=>string(0) ""["post_status"]=>string(7) "publish"["comment_status"]=>string(6) "closed"["ping_status"]=>string(6) "closed"["post_password"]=>string(0) ""["post_name"]=>string(4) "zhtw"["to_ping"]=>string(0) ""["pinged"]=>string(0) ""["post_modified"]=>string(19) "2021-10-20 15:19:23"["post_modified_gmt"]=>string(19) "2021-10-20 06:19:23"["post_content_filtered"]=>string(0) ""["post_parent"]=>int(0)["guid"]=>string(50) "http://admin.hoshinoya.com/karuizawa/?page_id=1651"["menu_order"]=>int(400)["post_type"]=>string(4) "page"["post_mime_type"]=>string(0) ""["comment_count"]=>string(1) "0"["filter"]=>string(3) "raw"}}
ポールウォーキングのレクチャーを受けた後、全身の筋肉をバランス良く使い、木立を吹き抜ける風や鳥の声を楽しみながら森の中を歩きます。
ウォーキングの後にはメディテイションバスに入浴いただき、呼吸を調えるようにゆっくりと身体を緩めます。
ご昼食には酵素玄米のおむすびをご用意。酵素玄米は圧力鍋で炊いたあと3〜4日間寝かせることで消化しやすくした小豆玄米ご飯です。体が疲れやすい、便秘がち、食事が不規則など、体調が気になる時におすすめの平日限定のプログラムです。
期間 | 7月1日 - 11月中旬の平日限定 |
---|---|
除外日 | 8月11日 - 15日 |
時間 | 8:45 - 12:30 |
料金 | 5,000円/1名様(税・サービス料10%込) |
料金に含まれるもの | レクチャー・ストレッチ 20分 |
定員/対象 | 1組2名様 |
ご予約 | 7日前まで |
持ち物・服装 | 動きやすい服装 |
8:45 | スパ受付にご集合 | |
---|---|---|
ポールウォーキング | ||
10:30 | メディテイションバスご入浴(貸切) | |
11:45 | ご昼食 |